Lose Weight Fast

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Weightloss.jpg


Help

While we usually have the best of intentions, losing weight can be an exercise in frustration. We can all use a little help now and then.


The Basics

Diet and Exercise. Which is worse? Actually, with practice you will learn to enjoy the self control and enhanced energy they bring. Unfortunately, sometimes the pounds stay on.


Detox Diet

This involves a little bit of research and a four or five day commitment to a greatly reduced diet. Diets may be limited to fruit juices, vegetable juices, or some other program. Pick one that you feel comfortable with. Consult a nutritionist before starting.